Emotions and their principles constitute a vital part of sport and the focus of substantial investigation in athletics. When a person feels a certain emotion, it is all caused by chemicals in the brain. (Rathschlag, Memmert 197-210). When a person is angry or frustrated, they experience their own brain, which allows them to open up to that certain emotion. It all depends on the person when it comes to their attitude and mentality. “Many athletes become extremely emotional or mentally stressed during their sport due to the weather, the opponent and the endurance required to get through it. » “Mental conditioning is something that is often used to stimulate athletes, block out negativity and demonstrate visualization. » According to Reardon, after a match, athletes simply do not attribute their loss to their lack of endurance, they complain of not being mentally prepared (Reardon 2003). Attitude contributes enormously to performance during playing time. The mental edge all goes downhill. It is clear that the level at which stimuli in mental rotation tasks can be represented as aids to the development of mental rotation. However, athletics traditionally focuses on physical rather than emotional aspects. and fans, to be physically fit and competitive. Due to recent advances in sports research, today's athletes have more recourse to target mental toughness rather than physical toughness in their sport. Today's athletes frequently benefit from mental training programs. The preparation of each athlete must include a complete integration of the psychological aspect in order to achieve maximum success” (Blumenstein 116). Some have suggested that mental training... middle of paper ......d due to stress relief and muscle relaxation. (Goldburg). When you're playing solo and don't have anyone to ask for advice, it all depends on the athlete. Every thought that comes into their minds is theirs to control. “When an athlete has a negative attitude, certain muscles tighten and cause an unforced error or unforced error.” (Goldburg). Many people have these stimuli and are unable to control them because they do not know the right way to handle the situation. People who were able to control these emotions followed a series of breathing techniques and relaxation exercises. Mental breakdowns are more likely to destroy an athlete during play than physical loss of breath or stamina. When these flare-ups occur, an individual's self-image is destroyed. When an athlete does not maintain a positive self-image, the game begins to deteriorate..