In our society, there are many different types of diets. Some of them are not healthy, but some diets provide healthy nutrients to our body, which helped the metabolism to work better in our body. The paleo diet is one of the healthiest diets. This diet is known as the caveman diet because it only suggests eating foods harvested from the wild through hunting. Basically, this diet is based on human evolution. However, this diet also avoids eating foods that cannot be eaten raw. This is because most food comes from animals fed natural foods. If you want to avoid the occurrence of diseases, you must cook their food well before eating it. As we know, the foods from this diet are completely natural without any chemicals or can be called organic foods. In order to get the best result when trying this diet, you should avoid certain nutrients that are only available during industrial processing. For example, sugar, refined seeds and vegetable oils, cereals which are particularly wheat, legumes which are particularly soya and starchy tubers such as potatoes. For protein, this diet prefers lean beef or pork from grass-fed cows or pigs rather than grain-fed. In order to enrich the diet, fats are also natural. You should use coconut, tallow, and lard oil rather than refined vegetable oil. Additionally, the paleo diet does not contain grains, such as bread, pasta, or noodles; beans; peanuts or any other dairy product. The carbohydrates would be found in their vegetables. Basically, all nutrients and foods in this diet should not be processed or subjected to chemicals or genetically modified. Based on Dr. Frassetto's research, the Paleo diet mainly includes lots of fruits and vegetables, some nuts and ...... middle of paper ...... trace nutrients, the results are that contemporary Paleo L he diet contains 38% protein, 29% fat and 23% carbohydrates in relation to energy, if we now consider current Western values. This means that if this diet is a long-term diet, it will not be very good since the amount of carbohydrates is less than that of fats. The fact is that carbohydrates are the long-term storage of energy in our body. So, if the body lacks carbohydrates, it will get tired easily. On the other hand, it is a great idea for the contemporary diet, because fats can provide short-term energy storage. chronic diseases in the western zone. Overall, the paleo diet is suitable to become a contemporary diet based on the results presented above..