Working out with a partner can not only motivate you to do your best in every workout. I always hated running. Recently I ran with a partner and it made running fun and challenging. Your training partner does not have to be the same person. Having someone there to motivate you and work harder can help you accelerate body fat and weight loss! Stay Consistent Just because you had a good workout doesn't mean you can take the next 3 days off. Being productive and sticking to a schedule is key to your success. Too often I hear that I don't have time to go to the gym, but do you have time to sit on the couch? You don't have at least an hour a day to allow yourself to practice. Everyone should have their time. This time is there for you so that you can practice. Take the time to sit down and even plan a few days and you will see that you have time! Losing body fat and weight is as simple as burning more calories than you account for. How are we going to achieve this? By moving and moving while balancing a well-balanced diet that meets each of your micronutrient needs. Once we overcome the mental challenges that are holding us back, achieving our goals can and will be downright difficult.