Maintaining good health care is very important for individuals to keep up with their daily lives. This allows people to carry out daily activities, such as work. Additionally, students can study very well in colleges and be active in many other lifestyles with good health. It is important for a person to be aware and practice everything that seems essential to help have a disease-free body. Eating healthy foods, fruits and vegetables are examples that allow individuals to avoid consuming sugary drinks and fatty foods. It is mandatory to drink enough water every day to beat diseases. In addition, people should exercise their body regularly, such as running and cycling. These exercises prevent people from gaining weight and help maintain a good weight. Healthy people sometimes take vitamins when doctors advise it for preventative purposes. People who feel tense should stop what they are doing to reduce their stress. Additionally, they should learn how to reduce stress through meditation and deep breathing. Meditation comes from a believing mind and spirit, it can help change an undesirable situation to be good when a person acts on it.