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Essay / The effects of sleep deprivation on studies...
AbstractSleep deprivation is expected to affect the cognitive and behavioral attitude of human beings. This study attempts to analyze the impact of sleep deprivation on students' academic performance. The study uses an appropriate sample size of 200 students and used a personal interview technique to collect the data. The hypothesis is formulated by reviewing previous literature in the same field and expects that sleep deprivation negatively affects students' behavior and academic performance. lack of sleep for a certain period of time or a period of sleep shorter than the optimal sleep duration. The effects are different in humans and animals and both have critical problems performing their daily jobs. To the extent that this research is going to be related to the effects in human beings and the effects of sleep deprivation on their performance ability. Much research can be found in the same field that evaluates the impacts of sleep deprivation on the human body and their potential lack of sleep. ability to perform routine work. Orzel-Gryglewska assesses the consequences of lack of sleep in humans and briefly investigates the causes and their ultimate consequences. The author lists different causes of reduced sleep and relates them to their possible consequences. A normal person's daytime sleepiness is related to the hours of sleep and the intensity of sleep that a person experiences. Sleep deprivation is caused not only by lack of average sleep time per day, but also by restless sleep. The effects of...... middle of paper ...... and arriving at the analysis will be SLEEP DEPRIVATION 10ReferencesAhrberg, K., Dresler, M., Niedermaier, S., Steiger, A. and Genzel, L. (2012). The interaction between sleep quality and academic performance. Journal of Psychiatric Research, 46(12),Lowry, M., Dean, K. and Manders, K. (2010). The link between the amount of sleep and student academic performance. Sentience, 3, 16-9.OrzeĊ-Gryglewska, J. (2010). Consequences of lack of sleep. International Journal of Occupational Medicine and Environmental Health, 23(1), 95-114. Short, M.A. and Banks, S. (2014). The functional impact of sleep deprivation, sleep restriction and sleep fragmentation. In Sleep deprivation and disease (pp. 13-26). Durmer, JS and Dinges, DF (March 2005). Neurocognitive consequences of lack of sleep. In Seminars in Neurology (Vol. 25, No. 1, pp.. 117-129).