Meditation is a practice that has been passed down for millennia to transform the body, mind and spirit. Meditation has also been used as a powerful tool for healing purposes using two techniques known as medical meditation and transcendental meditation. The effects of meditation can be emphasized by accompanying it with the use of binaural beats. Binaural beats have been used as a type of therapy likened to meditation but which does not require the same level of discipline or experience that meditation requires. They are also used as sound wave therapy where the left and right ear listen to two different frequency tones and the brain interprets the sound as a single frequency, the difference between the two frequencies is what is heard. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original trial There are a range of binaural beats available for purchase or for free and each beat has been tuned for a specific healing purpose. The theme of mind-body medicine has played an important role in the healthcare field; Mind-body medicine understands and recognizes that the mind has a key impact on the health of the body. Meditation is commonly used to reduce pain and stress; Many of the other beneficial effects of meditation are overlooked due to the lack of easily accessible scientific evidence. Finding scientific evidence for these claims often requires extensive and extensive research. There are different meditation techniques, each technique having its own claims as well as scientifically proven benefits. Medical meditation balances the body's etheric and physical energies to trigger the body's natural ability to heal itself. This technique is said to cure several chronic illnesses, including diabetes mellitus, and has been proven to rejuvenate the hypothalamus, pituitary gland, pineal, and other endocrine glands. Transcendental meditation establishes a state of deep rest and promotes holistic brain development, but its effects are not limited to that. A study conducted in 1972 showed that transcendental meditation affects human metabolism by reducing the biochemical byproducts of stress, for example lactate, and decreasing heart rate and blood pressure. A study from the Archives of Internal Medicine showed that transcendental meditation can help people with diabetes control their blood sugar levels. It may also lower blood pressure and reduce insulin resistance. Meditation has also been linked to lowering blood cortisol levels, which improves insulin resistance. Ancient beliefs assert that humans are much more than their physical bodies; the physical body is only a vessel for the energetic self. These beliefs also assert that the energetic body penetrates and extends beyond the physical body. Our body is made up of seven energy centers called chakra and each chakra governs all cells, tissues and organs in that specific area. When these energy centers are blocked or are overactive, conditions in the area can occur and this is believed to be diabetes. The chakra responsible for the region where the pancreas is located is known as the solar plexus or Manipura in Sanskrit. Chakra meditation heals these affected energy centers. Most of the foods we eat are converted into glucose, or sugar, which our bodies use for energy. The endocrine function of the pancreas allows it to produce 3,85].