Music has always been therapeutic for the mind; it can help someone through a difficult time in their life. The lyrics of the song made the listener feel relaxed, relaxed, or not alone. The same effect was observed with poetry; the University of Exeter discovered significant similarities between the way the brain processes music and poetry in 2013. Music and poetry can elicit “a serious emotional response by triggering activity in the emotional centers of the brain” (Thorpe). Poetry is able to heal the mind through the use of oral poetry and therapeutic poems. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Oral poetry is seen as relieving stress from the mind. In the article “The Power of Spoken Word Poetry,” various students exclaim about the effect that spoken word poetry has had on them. One of the students, Jeremey Johnson, says that “poetry gave me a positive outlet for some of my anger” (Steiber). Anger has a detrimental effect on the brain; Since anger is a form of chronic stress, it "generates long-term changes in the brain that may explain why people with chronic stress experience mental problems such as anxiety and mood disorders later in life." the life ". Additionally, anger is capable of compromising neurons in the hypothalamus. The hypothalamus is essentially the brain's control center for stress responses; Compromising the brain's ability to induce a stress response can jeopardize the brain's ability to slow down. Therefore, when Johnson was able to release some of his pent-up anger, he healed the stress in his mind and potentially saved himself from anxiety and depression. Spoken word poetry can be therapeutic not only by clearing your mind of anger, but it can also help strong feelings like sadness to be less intense. Sarah Kay, an American poet well known for her spoken word poetry, said that "speaking teaches that you have the ability to express yourself and the courage to present those stories and opinions" (Kay). Kay's statement is supported by numerous independent studies, such as one conducted at the University of California, Los Angeles. A brain imaging study led by UCLA psychologists found that verbalizing our feelings can make our emotions less severe. Spoken word poetry is the epitome of verbalizing one's feelings, so it applies to spoken word poetry, thus reinforcing the idea that spoken word poetry is capable of healing the mind of strong emotions. Writing poetry has been proven to help those who are struggling with a problem. difficult period of their lives. For these people, writing down their thoughts in the form of a poem on a sheet of paper seems to bring them consolation. In a newspaper article titled "My Tears See More Than My Eyes: My Son's Depression and the Power of Art," author Alan Shapiro writes that his depressed son finds comfort in writing about events in his life in the form of a freestyle within a freestyle. mental establishment. In the essay, Shapiro states, “Rap gave a helpless boy a sense of power. It also gave him a sense of community – a community of outcasts and victims – in the midst of extreme isolation” (Shapiro). Therefore, freestyle is not only capable of giving someone a sense of community, but it can also be therapeutic for the brain. In an article written by Natalie Rehhal for the Daily Mail, Rehhal explained how hip-hop can have.