-
Essay / xcbx - 515
Athletes and fitness-conscious people are certainly aware of the benefits of green tea. Recently, more and more studies and research have proven that green tea extract has great weight loss benefits. It is a known fact that consuming three to five cups of green vegetables daily can help people burn fat and boost their metabolism. However, some people believe that green tea boosts metabolism and burns fat. EGCG also called green tea extract plays an important role in weight control and fat reduction. It also helps with fat oxidation and simulates metabolism. Green tea leaves are rich in polyphenols which are natural antioxidants. These are also present in dark chocolate, red wine, fresh fruits and vegetables. When you take green tea, the polyphenols will be diluted with the water. Additionally, tea should be served strong and bitter. When it comes to green tea polyphenols, flavonoids are predominant. EGCG or epigallocatechin gallate is also the quantitative polyphenol, which is the key ingredient in green tea. The dry basis of EGCG is one o'clock in the morning...