My goal is an empowering goal because it helps me achieve my larger goal of becoming physically fit by passing the fitness assessment Air Force ROTC. In order to achieve this goal, I will fill my bottle which holds 1 gallon of water each morning before class. I'll also set a timer for 30 minutes so I can drink water every 30 minutes. If I forget to drink water one day, I will double the amount of water I drink the next day and have several bottles of water in accessible places for me to drink. When I achieve this goal, I will be proud and confident in myself. My family will also be proud of me and will continue to motivate me. I will be able to run longer without getting dehydrated and I will be closer to being physically fit. I will also lose any water weight I am retaining and slowly train my body to use water more efficiently. I deserve this goal because it will increase my confidence in my ability to take care of my health and improve my physical condition. It will also help me become a well-rounded student by taking care of my