Regarding my friendships, once I started expressing my concerns, opinions, and feelings, we were able to grow as a group and learn to work together. Personal change has also contributed to positive impacts on my professional and educational career by fostering my ability to build honest relationships. If a conflict ever arises, I feel that I am now better prepared to confront the problem and find a solution, whether with a teacher, a boss, a supervisor, a colleague or a classmate. Even though the change I made was personal, the result of this change is that it is applicable in my daily life. This experience allowed me to acquire the skills necessary to better manage conflicts and work effectively with