A fixed tradition dating back to every person's childhood is a child's party dream. I remember when I was a crazy, nervous little kid, there was only one gift I loved to get every birthday party I went to: coloring books. I had a massive beige-toned wooden wardrobe in the corner of my bedroom, next to my fancy Mermaid Ariel bed. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay This vintage bookshelf, which I always keep in the corner of my room, was dedicated only to my books, especially my books of fantasy princess coloring. However, as I got older, my passion for using children's supplies such as crayons, colored pencils, and markers transformed into a passion for high-tech products like mechanical pencils, erasers electrics and erasable pencils. I used to color every day at school since my teachers asked me to. But I started to wonder why… What is the real point of coloring? I learned that coloring is not only done for recreational purposes, but also for health and exercise. From relieving anxiety to improving handwriting, coloring has all sorts of positive effects on individuals of all ages. The three main benefits of coloring books include reducing anxiety, the meditative, relaxing and focused state the brain enters into, while also helping you hone your vision and hand motor skills. For example, coloring is a good exercise for its de-stressing power. According to Marygrace Berberian, certified art therapist and clinical assistant professor and coordinator of the art therapy graduate program at NYU, "Coloring certainly has therapeutic potential to reduce anxiety, create focus, or bring more fullness." awareness". A 2005 study by therapists found that individuals' anxiety levels decreased significantly when coloring geometric patterns such as mandalas and paisleys. There were once rumors that simple, recreational sketches and doodles also had good effects, but this is not true. In particular, coloring can enhance the human brain, the organ that controls most functions of the human anatomy. This fun activity creates a calm environment. This puts our brain in a meditative and relaxed state. This makes us live in the present moment and not have tension. Dr. Stan Rodski, a neuropsychologist who has published a line of coloring books for adults, mentions, “The most amazing things happened: we started seeing changes in heart rate, changes in brain waves. . . There are three key elements – repetition, pattern and detail – that elicit positive neurological responses in participants. When we can predict that things will happen in a certain way, it is calming for us. “Lowering people’s anxiety levels leads to slower brain waves and lower heart rates. Coloring books not only affect us internally, but also externally. It sharpens our vision, improves our hand-eye coordination and hand movement skills due to the small movements of our hands during the coloring process. Keep in mind: this is just a sample. Get a personalized paper from our expert now. writers.Get a custom essayChoosing the right ones.