Workout is the key ingredient to good health. It tones muscles, strengthens bones, improves lung function and wounds, and helps prevent constipation. Exercise increases physical reserve and vitality. Increased reserve function helps an individual cope with seizures. Workouts relieve depression, help you sleep, and make activities of daily living easier. Here are the three best workouts that keep a person healthy. Aerobic/Endurance Training • Aerobic workouts are any type of activity that uses oxygen to fuel your muscles. • When a person engages in aerobic training, the joints and muscles send messages to the brain, which in turn stimulates the heart to beat faster and the breathing rate to increase so that the person consumes more oxygen . • Since these workouts make an individual's heart work harder, they give it the ability to pump, even if the person is at rest. • Any workout that repeatedly uses the large muscles of the legs and arms for an extended period of time can be aerobic. • Aerobic exercises are sometimes called endurance training exercises because they boost an individual's stamina....