Is yacon syrup (ya-kon) the latest miracle food for weight loss? Or is this just the latest marketing ploy to separate you from your money? The yacon vegetable is not new; it is centuries old. But, unless you live in South America, this is probably new to you. Yacon is a tuberous fruity vegetable that is high in fiber and low in calories. South Americans have long loved it for its satisfying crunch and apple-like taste. Additionally, its leaves are used to wrap various foods during cooking. Although the vegetable appeared in the United States around 2006, most people were unaware of yacon syrup until recently. However, people in Bolivia and Peru have long used yacon therapeutically for digestive problems and diabetes. Fact: Yacon syrup has received Dr. Oz's seal of approval as a weight loss aid. Oz Study: There were 60 participants at the start of the study. At the end, there were 40 females left. For 28 days, participants consumed one teaspoon of yacon syrup during or before meals. Results showed that 73% of participants lost approximately 2.9+ pounds, with an average waist circumference decrease of 1.9". The Susana Genta Study In 2009, Susana Genta and other researchers studied Obese women in the premenopausal phase For 120 days, participants were given 10 mg of yacon syrup and ultimately all lost weight, while decreasing their body mass index also showed lower "bad" cholesterol and ". good cholesterol” higher Constipation problems would have been significantly improved A Japanese study focused on the anti-hyperglycemic components of yacon maintaining desirable blood sugar levels....... middle of paper ... ...to determine if you have any health conditions that would preclude yacon syrup supplementation Let's talk about side effects In the United States, we expect synthetic medications to provide instant gratification. Many people think that if a little is good, a lot is better. Be careful, yacon syrup is a food rich in fiber. Taking too much would definitely not be one of your best ideas. Any time excess soluble fiber is consumed, it can cause excess gas, diarrhea, and/or digestive upset. Start with a teaspoon of syrup before meals. Then you can titrate upwards until you reach the recommended 4 to 5 teaspoons per day. The Final Word Before purchasing yacon syrup, make sure the label says "100% Natural Yacon Syrup," with at least 30% FOS. It should never be diluted with water. Be aware of quacks on the internet selling yacon pills or capsules that may contain harmful preservatives and additives..