For example, it helps in weight control, improves mood, energy level and eliminates stress, and finally, it allows individuals to avoid certain health problems that lead to pernicious results. Regular exercise leads to better mental, physical and emotional performance. Give everyone the opportunity to get out and do their favorite activities like cycling or running. It also helps students perform better in school, allows them to concentrate, and improves their endurance during mental tasks. On an emotional level, exercise brings confidence to many and helps many find mental stability. Overall, exercise makes life more positive and happier. Exercise makes life more enjoyable and relaxing, so you can successfully achieve your life goals. Physical activity is a rare "prescription" that costs so little, but has the potential to help a person become more confident, more rested, independent, graceful, mentally stable, happier, slimmer, healthier and