In the future, I will need to improve my diet alone and with friends. When I eat alone, I tend to either eat at odd times, which can disrupt my day, or eat things very quickly to save time or for convenience. When I eat alone, what usually happens is that I only think about food after I usually eat, which can cause me to overeat or eat foods of poor nutritional quality. Finally I need to do a better job of going outside, so often in Wisconsin we get used to sitting inside because of the weather, when that happens we get comfortable being lazy and eating a lot. I know I've definitely been a victim of this, so I need to improve my willpower when it comes to saying no and doing my best to get out when I