“Athletes can optimize their physical performance by understanding the interactions between systems and making intelligent choices.” This shows that athletes will have to choose for themselves how they will increase their physical performance in any way. possible, there are many effects on the physical performance of athletes/students. However, it is difficult to maintain it by only exercising daily. Athletes usually have something to improve their physical performance before competing. By doing regular and maintaining exercise, if you are an athlete or student who joins or participates in a competition or any type of sporting event, you may understand that having an effective diet with plenty of nutrition and rich in fluids, it is one of the most essential things to increase our physical performance. For example, you might be curious if dietary supplements can help you improve your exercise performance. Considering that everyone wants to increase their training, performance and be more competitive with other participants. Dietary supplement sellers state that dietary supplements help increase our strength and increase our tolerance during exercise. So, this may be true, but dietary supplements cannot replace diet. , few of them can even be dangerous. Dietary supplements come in different types of forms, including tablets, capsules, liquids, powders, and bars. Most of these products have many ingredients mixed together. The most common ingredients are amino acids, proteins, creatine and caffeine. According to the NIH (National Institute of Health), retail sales of “sports nutrition supplements” brought in a total of $5.67 billion in 2016, or 13.8% of the $41.16 billion in total sales. of food supplements in 2016. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Dietary supplements are a possible solution. They are really good and useful for athletes to quickly increase their physical performance. According to international surveys by the NIH, they found that two-thirds of 3,887 adult and adolescent elite track and field athletes competing in world championship competitions took one or more dietary supplements containing such supplements. ingredients such as vitamins, minerals, creatine, caffeine and amino acids. Supplement use increased with age and was significantly more common among women than men. This is a good solution because food supplements do not require a medical prescription and are easy to purchase. If we take them correctly, these supplements could help improve our health. Unfortunately, dietary supplements are not without risks. Recent studies have shown that dietary supplements are not without risks. Supplements have their pros and cons. For example, a University of Colorado Boulder student shows that when people consume a natural dietary supplement called nicotinamide riboside (NR) daily, it could help reverse heart aging. Not only can the dietary supplement improve blood pressure and blood health, especially in people with mild hypertension. There is other evidence showing that taking vitamin D supplements can greatly benefit health, such as musclestrong, low risk of breast cancer, low risk of type 2 diabetes and good respiratory health. And vitamin E included in dietary supplements can improve metabolic syndrome. , strengthen the immune system, protect against memory loss and prevent pneumonia. Like any other solution, there are unfortunately certain limitations or disadvantages. For example, in most countries like the United States and the United States, dietary supplements are not allowed and it is strictly prohibited as a drug. There is no evidence that dietary supplements are safe or effective, other than customer reviews. Another example is that some supplements contain very high levels of caffeine, which can cause health risks. The FDA warns consumers about the dangers of products high in pure caffeine. These products are usually sold in bulk, and they have been linked to at least two deaths of healthy individuals. Researchers also suggest that people with conditions such as diabetes should make an appointment with their doctor before taking dietary supplements. The reason is that some supplements may interact with diabetes treatments or increase the risk of kidney problems. fewer food supplements for our own safety. Despite the popularity of supplements, they don't necessarily help improve your health. Many studies have tried supplements against different types of health problems such as diabetes, etc. However, many experts acknowledge that the scientific data remains indeterminate. Besides laboratory tests, users of dietary supplements claim that it works easily. The reason dietary supplements work is because of the ingredients in the supplements. Many of them contain antioxidants, beet juice, caffeine, iron, sodium bicarbonate, protein, etc. The most popular ingredient in dietary supplements is caffeine. It is a stimulant and drinks like coffee and tea but also an energy drink. Moderate amounts of caffeine can increase your energy levels and reduce pain and aches many times. Caffeine is most likely to improve strength, power and endurance. It's helpful to scoff at entry-level activities like running and sports that require intense, higher effort like soccer. However, caffeine doesn't work for everyone, it works for some people, but not all. Another example of an ingredient is protein. Protein helps you build MNT in your stability to repair your muscles. This can improve your body's response in several ways, such as reducing the time you need to recover after exercise or afternoon recovery. Proteins are made from amino acids. If you have protein in your diet, it provides all the necessary ingredients for muscle protein to take over the breakdowns in your muscles. According to CRN (Consumer Survey on Dietary Supplements), there are different types of supplements popular in the United States, such as multivitamins, vitamin D, vitamin C, calcium, B complex, protein, fatty acids ( omega 3), probiotics, magnesium, vitamin E, fiber and green tea. This survey was carried out among 2,001 adults and the responses showed that the results are highest in the area of ​​multivitamin supplements, at 56%. Followed by vitamin D (28%) then vitamin C (24%). Another survey according to the survey of.