The four progressive resistance exercises I chose are Thera-band tube shoulder flexion, Thera-band shoulder diagonal, Thera-band shoulder and Thera-band shoulder external rotation 90 degrees. Return to play time depends on a few factors, such as the severity of the tear, where the tear occurred, and the quality of the repair. The more serious the tear, the longer the delay. If surgery is necessary, the time frame is normally ten to twelve weeks to strengthen the shoulder. Meniscal tears are a common sports injury and can vary greatly in severity and pain. Meniscal tears are very common among athletes playing contact sports, such as soccer, rugby, and soccer, or any sport that involves twisting the knee. Meniscal tears are more common in men than women. Meniscal injuries can occur at any age, but the factors differ depending on age. In older adults, tears are degenerative and usually occur during daily activities. In younger people, the majority of meniscal tears occur primarily through cutting or twisting movements, hyperflexion or