I would plan my meals for the day, put them in the system and see what my result would be before cooking or preparing them for myself and my son. I also decided to cook a lot of my food and not fry it. I have eliminated a lot of salt and sodium from my diet as I wish. The food tracker counts everything! I made sure not to substitute snacks too much to replace my craving for bread. My son and I came up with fun things to eat, like old fashioned peanut butter and celery with raisins for snacks. On the third day, we only ate vegetables for dinner, like asparagus, corn, and sliced ​​Irish potatoes. The meal was very different but for my son to like it, I was shocked. I even