Although quitting smoking can be difficult because the body is so accustomed to and dependent on nicotine, there are different ways to treat someone addicted to cigarettes. McCook (2005) informs us that smoking is an easy habit to get into; However, quitting smoking is the complete opposite. Smoking is a highly addictive habit that requires strong motivation, determination and commitment to quit. Cigarette smokers typically start smoking at a young age, usually in high school, due to peer pressure or stress. Quitting smoking is extremely difficult because over time the body becomes dependent on nicotine and smokers end up having to buy even more cigarettes to satisfy their cravings. There are many reasons why people smoke, the main reason being stress; Maintaining daily life can be difficult for young adults who struggle with school, work, and their social lives. However, to progress, as long as they make efforts and are motivated enough, although it is not an easy task, they can achieve their goal, which is: quit smoking....