Problem gamblers can explore many different outlets. Casinos usually require some sort of sensitivity training that helps employees help guests at their property with a gambling addiction. Every state has a web page dedicated to helping people with their gambling problems. Msgambler .org is the best website for Mississippians to seek help. The very first thing that appears on their web page is their toll-free number and the line "Winners know when to quit." MCPCG understands the importance of human connection and provides a link on its homepage to become a certified problem gambling counselor. Addictions are often caused by stress and difficult times. For a problem gambler to truly overcome their addiction, they must surround themselves with things to do that will not allow stress to build up and trigger impulses. Dr. Jeanne Segal wrote Gambling Addiction and Problem Gambling and says, “There are healthier and much less expensive ways to control unpleasant feelings. These include exercising, meditating, spending time with friends, taking up new hobbies, or exploring relaxation techniques. Basically, the key is to return to the normal routine of a human being. Anything that takes time and contributes to development and distraction will help problem gamblers overcome their addiction. Every gambling problem is different and should be treated as such. There are different Gamblers Anonymous programs as well as cognitive behavioral therapy programs designed to help people with gambling addictions, and each is effective in its own way..