Restless nights, tossing and turning is a daily routine that many people face. Many people have different methods to deal with this problem, such as drinking tea before bed, drinking alcohol, or even just staying awake. However, probably the simplest and easiest method is to take over-the-counter sleeping pills. These small pills can be kept at the bedside and easily taken when needed. Although their effectiveness is uncertain, what is certain are the underlying side effects and associated health problems. People who don't suffer from sleep deprivation or lack of sleep will never know how serious it can be. They offer simple but ineffective solutions regarding the nature of the problem. “Just close your eyes and go to sleep” or “watch.” v and go to sleep,” if only it were that simple. Instead of sleeping pills, everyone who has trouble sleeping should smoke marijuana, which should make them sleep like a baby. Marijuana will be delivered every day with your daily mail, even on Sundays, and will be paid for by taxes. Once this plan goes into effect, everyone in America will get enough sleep and be productive citizens as well as at work; make America great again. Wouldn't that be great? The answer to America's lack of sleep problem is a plant. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Too bad that's not possible, not with all the "awful" things the news channels tell you about marijuana. However, they don't tell you much about the side effects of over-the-counter medications, such as sleeping pills. Sleeping pills are effective, but nothing is 100% effective. They're convenient and somewhat get the job done, but what else does it do to your body? These pills full of chemicals and additives can be addictive and cause the user to rely on them to sleep and have been shown to be ineffective in providing lasting relief. As humans, we aspire to sleep well; Good quality sleep has been shown to improve cognitive performance, memory, mood and even alertness. With insomnia affecting millions of people each year, there is a need for simple and practical medications. However, when was the last time you checked for side effects? The chemicals used? Probably never. As long as you get eight hours of sleep, nothing else matters. People feel the need to take these pills and suppress the problem rather than solve it. Patients take sleeping pills because of everything they hear on the news and on television, "insomnia is a thing of the past" or "can't sleep?" Try this. » However, these advertisements do little to inform you about the side effects or risks associated with taking this medication. Big Pharma only cares about one thing and that's not your well-being; all we are is money in their deep pockets. The sick fear for their lives; they don't want to die from a vicious mix of heart attack, stroke and dementia. Big pharmaceutical companies constantly raise fears among people suffering from insomnia that lack of sleep is seriously bad for their health and that action is needed as quickly as possible. Like everything we do in our daily lives, there are pros and cons to just about everything. One ofSpecific disadvantages of using sleeping pills is that they can become habit-forming and make the user dependent. The drug requires the user to constantly remove the problem. The user essentially trades their general well-being for sleep. In addition to being addictive, constant doses of medications increase the risk of cancer, especially skin cancer; The chemicals in the pills are clastogenic, meaning they can destroy chromosomes and breaking chromosomes is known to cause cancer. Another reason why these sleeping pills are so popular is their low cost. The pills sell for around $5 each and can be found in almost any type of store. The user can sleep for as little as $5. Amazing!$5 and a few years off your life! It's not serious. Before you head to your local stores, know the potential danger you pose. Melatonin pills are a specific type of sleeping pill. Melatonin pills are very popular, mainly with children, to help them sleep and combat jet lag. Children do not know better the adult's response to make the right decision for them and they fail by relying on melatonin pills to put children to sleep. A 2014 study found that melatonin's effectiveness as a means of preventing jet lag is "low." Basically, melatonin pills are as effective as turning 180 degrees in bed. Another type of sleeping pill, perhaps the most popular, is Ambien. Introduced in 1993, it was considered a miracle because it seemed to promote sleep without any known side effects. The war against insomnia was about to be won and people around the world could sleep again: only if it were that simple. It was later discovered that Ambien causes some users to do strange things at night, such as having dreams, eating food without memory, even driving and having sex without memory the next day. There is no effective, but relatively safe, sleeping pill yet, so use it at your own risk. Forget the short term effects, what about the long term? Sleeping pills are ineffective in providing lasting relief from insomnia. After a few months, the effectiveness begins to decline; which leads to taking higher doses to achieve the same result. However, higher doses build your tolerance and a higher dose is needed to produce the same results. If the constant need for high doses persists, the user can expect to take pills every day and still be dependent on them. This can become a major problem because the user is so dependent on the drugs for sleep that they cannot sleep without them. If large doses are constantly required, it's safe to say that being punched in the face and knocked out is better for your health than taking all those pills. The dangers of taking sleeping pills are endless, and as research continues, people should expect to learn more about the potential dangers. A new study found that people over 65 who took the sleeping pill Ambien had a 50% higher risk of developing Alzheimer's disease and were five times more likely to die earlier than someone else. one who didn't take any. With all these risks and dangers, people would expect to see results. FAKE! Actually, it's not entirely false: a study by the US National Institutes of Health found that patients taking sleeping pills fell asleep an average of 12 minutes faster and slept only 11 minutes longer..