Calcium, phosphorus and magnesium play a major role in the growth and maintenance of bones and teeth. You will also realize that magnesium normally relaxes muscles and keeps blood vessel walls flexible, thereby preventing heart disease. Potassium is used to conduct nerve impulses, initiate muscle contractions, etc. Fresh foods normally contain these minerals that you need daily.6. Presence of fibers. Your body needs fiber to aid digestion and avoid constipation. Fresh foods are normally high in fiber. Fresh fruits and vegetables are normally low in calories and high in fiber, vitamins and water. This is why you should eat fresh foods. Fresh foods have many benefits. You can easily get fresh produce from the markets. Don't rush for processed foods. Experts say individuals should eat five servings of fruits and vegetables per day. Fresh vegetables should be the most consumed fresh food. In addition, it is important to consume fresh fruits, whole grains, etc. The main thing is to make sure they are at their peak of freshness. You can also find fresh produce in