Bodybuilding supplements commonly used by bodybuilders, but now people take supplements to place meals, enhance weight loss or improve sports performance. Most people think that taking supplements has side effects and caution themselves not to take them, but surprise when doctors recommend taking supplements. There are different types of supplements, but the idea is to know what your body needs to take. You may hear some people say "OH! No, don't take supplements, you'll harm your health." They say this without knowing what the supplements contain. Most supplements are taken by bodybuilders to increase their muscles, although some people think that taking supplements is dangerous. and unhealthy ones have negative side effects or help them improve their physical metabolism, improve their external appearance and lose weight. We may also believe that all supplements are effective, but not all are ineffective. Taking too many supplements can eventually cause side effects. . It is true that supplements that contain more than one herbal ingredient may be dangerous, supplements sold to treat illnesses, and avoid supplements that claim to improve sexual ability. It is not mandatory to take these supplements, people who take these supplements save their time. and instantly they harm their health. According to Pieter Cohen, the Cambridge Health Alliance has given some steps for using safe supplements. The best way to use supplements safely is to be aware of which supplements you don't need. Use supplements only if you have reliable information that the ingredients will benefit you. Specific information can be found at the National Center for Complementary and Alternative Medicine of the National Institute of Health. Select supplements with only...... middle of paper ...... body parts at the right time while sleeping and eating reasonable food. Many people don't understand that you don't grow in the gym; you grow while you sleep. If you strength train every day of the week, a good night's sleep is necessary to avoid fatigue and failure. There is an important difference between an individual who achieves his goals and another who makes no effort, his only effort is declared loud and clear to the person who tries to be fit without even knowing the amount of sweat he had during training in the gym. "Knowing is enough, you have to apply. Having the will is not enough: you have to do it in fact, I don't think you'll be in good shape in two or three weeks, you can't climb the career ladder. success with your hands in your pocket Will there be a way for you to think about your future from now on, you must move forward now for a glorious future forever..