Step 2Exercise and a healthy diet are always a benefit, but there is something else we should look at. What could be the problem when a person begins an exercise program with a healthy calorie-restricting diet and a healthy dietary supplement, but the weight loss results are so minimal that it is demotivating? Yes, professionals have finally discovered that some people's liver is so clogged due to unhealthy and ignorant eating habits that their liver no longer functions properly. A dysfunctional liver not only poses a threat to your life and health but also prevents you from losing weight. Your liver is the most important organ in your body: it's responsible for filtering toxins out of your bloodstream. Here's a natural and easy lifestyle change you can make that will result in a clean, healthy liver. Drink the right fluids: 1. Alcohol and caffeine are two of the notorious demons that deposit toxins in your liver. Reduce your consumption of alcohol and caffeinated drinks. Replace them with non-alcoholic drinks to allow your liver to regenerate, cleanse and function properly. 2. Drink at least 2 liters of water every day. This will keep you hydrated and naturally promote cell regeneration. Your liver will filter more toxins and residue, work faster and increase your energy levels.3. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help eliminate toxins. It also prevents the accumulation of gallstones and promotes digestion and liver function in the movement of gastric juices.4. Drink green tea, which is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver. 5. Drink homemade fruit smoothies. Fruits like strawberries, blackberries, blueberries, and raspberries all improve liver health. These fruits have biological properties