Another good tip from the finance department is to “ask the bank to make automatic payments” for them (para. 15). This will help track ongoing payments. It is also very important to stay busy. Beneficial hobbies for him would be exercising, meditating, hanging out with friends, taking up a hobby, and using relaxation techniques (par 5). As previously stated, gambling destroys family relationships and being alone creates boredom. Help them plan a schedule to stay busy. Be sure to schedule enough time with family and friends who will support their decision to stop gambling (e.g..