Help a young child choose healthy foods, show them how it can benefit their body, and encourage them to eat healthy foods. Additionally, in the long run, when this child becomes an adult, they will know what is good for their body and will make good, healthy choices when it comes to food. For me, being Mexican, there are so many delicious foods; I learned that I can eat this food, but also that I need to make sure I eat healthy and know that my body is taking care of me. When I was a freshman in high school, I remember taking a class called Health. In these classes I learned a lot about how our bodies work to break down food, but it showed that our bodies can't always break down the food we