Being sore after a workout is a natural thing, but if you work out every day without including rest days, you risk injuring yourself somewhat. leaves. For example, for the return, you should take at least two or three days off for the return, because in the long run you don't want to have back problems or back pain. It is therefore essential to include rest days when it comes to training. If you train too much, you don't give your muscles enough time to recover, because when you rest, your muscles grow, like when you sleep. Let's say you just had a leg day, your next leg day will most likely be in a week because you need time to rest your legs and you will also be working on different muscle groups. If you start leg day again too soon, your legs will likely still be sore and it will be difficult to get a full range of care.