It seems good for everyone, but according to Fraser: "Diets are bad for us" (Fraser 56) and she also wonders why diets rarely work » (56). The dieter who is used to dieting is usually hungry and tends to eat more to make up for what he or she didn't eat during the process. But after a few days of adapting to the process, one can gradually eat and drink within the diet program. There are many ways to eat a balanced diet; it depends on the eating, drinking and training schedule. It also offers specific guides to help dieters form the habits needed to stay healthy. However, there are several types of extreme methods that can help those who want to lose weight in a short period of time, if the dieter can tolerate a diet plan by eating, drinking and exercising. No pain no gain. Otherwise, it's totally fine for those who are gradually trying to lose weight, not through the hard ways listed above, but through a lighter way, which means decreasing the amount of exercise or not being too rigid in matters of food and drink; and obviously,