Many seem to find their purpose in life through connecting with family, peers, spirituality, or volunteer work. Getting enough sleep also contributes to stress. Sleeping is one way the body recovers from stress. If there are factors that cause Anna to lack sleep, besides stress, then she should write down every event and keep a good record. Keeping track of every factor and event is also another way that could get rid of stress, making you feel relieved and restful. For example, if you're afraid of forgetting to take out the trash, perhaps making a note of it could relieve you of the stress of being.