Now happiness needs to be defined first. We normally don't need any definition of happiness. We know it when we feel it, and we typically use the term to refer to positive emotions like joy, gratitude, contentment, and love. We always seem to be trying to achieve the happiness state of mind. The Dalai Lama's definition is: “I believe that the very purpose of life is to be happy. From the depths of our being, we desire contentment. From my own limited experience, I have found that the more we care about the happiness of others, the greater our own sense of well-being. Cultivating a sense of closeness and warmth toward others automatically puts the mind at ease. This helps eliminate any fears or insecurities we may have and gives us the strength to face any obstacles we encounter. It is the main source of success in life. Since we are not only material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace. » When defining happiness, psychologists often replace the term with “subjective well-being,” which they measure. ...